Defeat tech distractions

We are the Distracted Generation: Our gizmos and gadgets clamor for our attention, leaving us dazed and confused. Here are the worst offenders, and what you can do to reclaim your focus.

Concentration is defined as giving all of your attention to a subject or--hey wait, I just got a text message.

Okay, I'm back. What was I saying?

Oh right...something about concentration--a subject that any modern-day technology user knows is in very short supply now.

The flipside of concentration is distraction. And in our always-on environment, we have more of that than ever. E-mail, text messaging, push updates, and chat sessions may make us more productive than we've ever been--in fact, they may be vital in helping us do our jobs--but for many of us they come at a significant price: a reduced ability to focus on a single task for more than a few minutes at a time.

Distraction exists because we allow it to. It's human nature to wonder what we're missing and to want to be the first to receive an update from a loved one or a piece of gossip from a well-placed source. The reason people leave those childish "FIRST!" comments on message boards is to express the undeniable delight anyone would feel at beating everyone else to the front of the line.

And so, over the past decade, programmers have baked distraction into tech products, giving those products an instantaneous response mechanism--a way to counteract our perennial fear that the world may be passing us by.

But that doesn't mean it's good. Refocusing after even a brief distraction may take anywhere from a few seconds to several minutes; and the more complicated the task was that you left behind, the harder it is to re-immerse yourself in it. Among the bad potential results of this pattern are a longer (or even unending) workday, a succession of unfinished tasks, and a seemingly haphazard final product.

The good news is that you don't have to live with distraction. Here we'll look at the worst offenders among workplace distractions, and consider some tools and strategies for dealing with the onslaught of interruptions.

The Worst Offenders

The phone: They may be reviled by Generation Y and beyond, but some people still make voice calls--and they have a nasty habit of calling right when you’re in the middle of doing something that requires sustained focus. The telephone rates as the most audibly intrusive disrupter of work continuity, its insistent, Klaxon-like ring demanding your immediate attention.

195671-ellen-degeneres-apple-iphone-ad-parody_original

Today’s smartphones do far more to distract us than just ring when someone wants to talk. Many smartphones invite you to link social networking and mail programs to the phone’s operating system so that the phone buzzes or chimes or dings whenever a new voicemail or e-mail message arrives, or even when someone adds a new comment under your status on Facebook. The continual updates can be terribly distracting, and because the system is mobile, the distraction follows you wherever you go.

E-mail: If you have the self-discipline to check your e-mail only a few times a day--or even every hour--you’re a rarity. The rest of us click 'Check Mail' the way a gerbil returns to the sugar water tap, hoping that something new is coming in. And people burdened with a desktop client like Outlook have it even worse, as it can fetch e-mail almost constantly, breaking into your workspace with pop-up alerts and cluttering the bottom right corner of your screen with a digested version of each newly arrived message.

Text messages: These often-vapid mini-missives consume an increasingly large portion of the average person's day, rarely conveying any substantive information but nevertheless commanding an immediate, Pavlovian response (no, not salivation). It’s virtually impossible to ignore an incoming text message, even if it turns out to consist of nothing more than “sup?”--and in most cases the effort required to tap out a reply on a cell phone screen or keyboard far exceeds the value of the intelligence exchanged.

Instant messages: IMs aren't quite the same species as text messages, but they're just as intrusive and they arrive at seemingly random intervals. The added challenge of an instant message is that the sending party knows that you’re working at a typing-friendly computer keyboard instead of on a cramped cell phone number pad, and thus they expect you to reply more promptly and in greater detail. Even worse, many businesses use IM at a corporate level, meaning that you’re expected to spell things properly.

Social networks: Friend requests, comments on your latest updates, and of course the endless Facebook news feed... They all beckon, and if you have a critical mass of social networking connections, they never stop. If anything, the level of distraction attributable to social networking continues to get worse. Consider the “check in” systems maintained by Foursquare and Yelp, which can push these largely pointless updates to your cell phone. There’s nothing like being immersed in work on a challenging project, only to be buzzed by your phone, which ultimately reveals that “Michael B. has checked in at Sizzler.”

Twitter: An especially disruptive form of social network, Twitter combines the twitchiness of text messaging, the pointlessness of message-board comments, and the timeliness of an RSS feed to form a waterfall of commentary, much of which means nothing to anyone except the person who writes it. It can also consume your entire day if you allow yourself to lapse into follower mode.

Everything else: The Web is a cruel and seductive mistress. YouTube. Perez Hilton. Your horoscope. Lolcats. The Onion. Funny or Die. The Smoking Gun. Reddit. Digg. Strongbad. Your options are shockingly numerous and growing and (worst of all) entertaining; on the Web there’s always something new on.

Join the newsletter!

Error: Please check your email address.
Rocket to Success - Your 10 Tips for Smarter ERP System Selection
Keep up with the latest tech news, reviews and previews by subscribing to the Good Gear Guide newsletter.

Christopher Null

PC World (US online)
Show Comments

Cool Tech

Breitling Superocean Heritage Chronographe 44

Learn more >

SanDisk MicroSDXC™ for Nintendo® Switch™

Learn more >

Toys for Boys

Family Friendly

Panasonic 4K UHD Blu-Ray Player and Full HD Recorder with Netflix - UBT1GL-K

Learn more >

Stocking Stuffer

Razer DeathAdder Expert Ergonomic Gaming Mouse

Learn more >

Christmas Gift Guide

Click for more ›

Most Popular Reviews

Latest Articles

Resources

PCW Evaluation Team

Edwina Hargreaves

WD My Cloud Home

I would recommend this device for families and small businesses who want one safe place to store all their important digital content and a way to easily share it with friends, family, business partners, or customers.

Walid Mikhael

Brother QL-820NWB Professional Label Printer

It’s easy to set up, it’s compact and quiet when printing and to top if off, the print quality is excellent. This is hands down the best printer I’ve used for printing labels.

Ben Ramsden

Sharp PN-40TC1 Huddle Board

Brainstorming, innovation, problem solving, and negotiation have all become much more productive and valuable if people can easily collaborate in real time with minimal friction.

Sarah Ieroianni

Brother QL-820NWB Professional Label Printer

The print quality also does not disappoint, it’s clear, bold, doesn’t smudge and the text is perfectly sized.

Ratchada Dunn

Sharp PN-40TC1 Huddle Board

The Huddle Board’s built in program; Sharp Touch Viewing software allows us to easily manipulate and edit our documents (jpegs and PDFs) all at the same time on the dashboard.

George Khoury

Sharp PN-40TC1 Huddle Board

The biggest perks for me would be that it comes with easy to use and comprehensive programs that make the collaboration process a whole lot more intuitive and organic

Featured Content

Latest Jobs

Don’t have an account? Sign up here

Don't have an account? Sign up now

Forgot password?